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Adult Swim Program

Beginner Masters Swim

This is an “intro” class for adults to develop the skills to begin a swim workout routine with ease. Details

Masters Swim

A coached swim workout with structured and progressive stroke fitness training, combined with goal setting and pace timing drills. Details

Sea Hiker Easy Laps - Level 2

Improve your fitness and technique, and build distances up to 200m non-stop with ease. Details

Sea Hiker Efficiency Swim - Level 3

This course is designed to help you learn and practice the essentials of swimming efficiently as you build beyond intervals of 100m Details

Sea Hiker New Swimmers - Level 1

Struggling to improve your swimming? Not sure how to get started with front crawl? Details

Sea Hiker Triathlon - Level 4

Learn the essentials for triathlon swimming and build a smart training approach in the Triathlon Swim Pod. Details