HOME HOMEMEMBER'S CORNERMEMBERSHIP RATESTESTIMONIALSFACILITIESSCHEDULESCLASSES AND PROGRAMSAQUATICSPERSONALIZED SERVICESFAQCORPORATE HEALTH + FITNESSCONTACT US VOLUNTEER WITH US

HOURS OF OPERATION
(closed on statutory holidays)

Monday to Friday
5:45am to 10:00pm

Saturday to Sunday
8:00am to 5:30pm

TEL 604 895 5777

Pilates Reformer

Train one-on-one with our experienced and certified Reformer instructors in a private studio on the 4th floor.
  • MEMBER ALERTS

    Watch this video and find out more about our facility!

    August Find Your Balance Calendar

    NEW RELEASE - Fall 2014 Class Schedules

    Annual Pool Maintenance
    Aug 18 - 31
    : Pool will be closed for cleaning and maintenance during this time

    CLASS/INSTRUCTOR UPDATE
    Aug 22
    1215pm Indoor Cycling Miriam
    4pm Yin Yoga Adriana
    515pm Yoga Adriana
    530pm Jazzfit (Changed to PopDance) Rowena

    YWCA Parking
    Please note P1 YWCA parking is reserved 24 hours a day for staff and childcare. Members please proceed to Easypark for pay parking. Violators will be towed.

    Credit Cards on Account
    For security purposes, credit card companies no longer permit storing card numbers on file. Please bring in your credit card for all future transactions i.e. personal training, course registration

    Enjoy great discounts with our business partners when you show your HF membership! Click here for details.

    Pregnant members should complete a PARmed-X form before using the H+F facility.

  • FIND A CLASS

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  • TODAY'S SCHEDULE

    Indoor Cycling
    12:15pm - 1:00pm
    YogaFlow
    12:15pm - 1:00pm
    Double Step
    12:15pm - 1:00pm
    Boot Camp
    1:15pm - 2:00pm
    Zumba
    1:15pm - 2:00pm
    Yin Yoga
    4:00pm - 5:00pm
    Yoga
    5:15pm - 6:45pm
    Jazz Fit - Cancelled
    5:30pm - 6:30pm

FIT TIP OF THE WEEK

Not having a full 30-60 minutes is no reason to skip your workout. Even 10 minutes of exercise is beneficial