YWCA Health + Fitness Centre

Believe It! Challenge

Sara continues to experience the benefits of getting more fit. The pounds are shedding and her energy is increasing! Sara is down a total 10.6lbs.

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Open House

Invite your family & friends to our upcoming Open House from September 7-17, 2010. Get a tour, enjoy some free workouts and sign up by September 30 to get your joiner fee ($85) waived!

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Johanna's Dancers' Bootycamp

Dancer's Bootycamp is a circuit workout targeting the body, the brain & the boogie! Fusing the latest fitness toys & techniques with your favourite hit tunes.

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August is 'Friendly Workout' month

What better way to spend a summer day than getting fit with a friend? That's what this month is all about: bring a non-member to the H+F Centre for a partner workout every Wednesday in August! Get your free passes from Member Services or program staff. If your friend joins you as a member, you'll both be eligible for a free partner personal training session!

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Believe It! Challenge

Open House

Johanna's Dancers' Bootycamp

August is 'Friendly Workout' month

MEMBER ALERTS

FIND A CLASS

TODAY'S SCHEDULE

FIT TIP OF THE WEEK